In my last post, I very briefly went over what the seven chakras are. Truly gaining a deep understanding of them seems, in my opinion, really hard to do.
I plan to revisit each chakra in more detail in future posts, but for now I’m going to focus on answering the question of whether or not an understanding of chakras is necessary or helpful for a good yoga practice.
Before I dive into answering this question, I’m going to answer another question that you may or may not be asking:
Why does this even matter?
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